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THE EIGHT TYPES OF YOGA (I)

Bhakti Yoga

Bhakti yoga, or devotional yoga, is the most natural path for those who are dominantly seeking emotional fulfillment and well being.

The "bhakta" usually practices meditation by visualizing, thinking and feeling that the Lord is sitting or standing before him. The bhakta pours out his heart's love, adoration, and shares his deepest thoughts and concerns with the Lord until a continual flow of awareness moves between devotee and his or her beloved Lord.

This continuous flow of love and life force brings about a superconscious state of awareness which is generally called a mood, or bhava.

Bhakti Twoness & Oneness

Generally, in this form of meditation 'bhakti meditation ' there is awareness of relationship, or twoness. The devotee is aware of the Lord and of his own being, and of the relationship between the Lord and the devotee. Sometimes, however, the devotee loses self-consciousness and is aware only of the Lord. Also, at times the bhakta experiences that the Lord's spirit, or consciousness, moves into the devotee, infilling and indwelling him.

Both in the mood of twoness and in the experience of oneness you are transformed: your character is improved. And, periods of higher consciousness come more frequently. With even greater development, the aspirant who does bhakti meditation lives in a sense of permanent relationship with his divine Beloved!

Raja Yoga

Raja means royal or kingly. Raja yoga meditation is generally based on directing one's life force to bring the mind and emotions so into balance that the attention may be easily focused on the object of meditation, or the Lord directly.

Generally, life force is directed to move up and down the spine until it is balanced and the mind and emotions are serenely content. Then awareness is generally directed to move forward into a point in the center of the lower forehead. This meditation point, which is about half an inch above where the eyebrows meet, is called ajna, or the third eye.

When the energy is balanced throughout the brain and body and easily moving forward in the area of the third eye, your mind becomes very calm. While your mind is not passive, it is free of meaningless thoughts, worries, and the bric-a-brac of the subconscious mind. This state usually gives you a very pleasant sense of well being and your mind seems filled with a velvety darkness.

Raja Yoga Meditation

As your consciousness continues to move in your third eye, pastel colors begin to appear in your forehead. Sumptuous, glorious pinks, yellows, whites, blues, indigos, greens, and purples take their turn or play in combination in your forehead. Then, you may think you are seeing fireflies, lightning, or moonlight as your life force becomes more concentrated and more actively prepares you to behold higher consciousness. This process is readying you to experience your true nature as pure consciousness, pure spirit, pure awareness.

And then the light in your forehead blazes brighter than the sun! But, you find it is soothing to look into the awesome light, soothing to behold it. This is the brilliance of your inner light, your essence, revealing itself to you.

Raja yoga, particularly, requires a teacher because it is easy to strain yourself, and it's also easy to delude yourself into high level hallucinations rather than actual experiences of your higher consciousness.

However, the genuine raja yoga lives in bliss, with his, or her, will surrendered to God. A raja yoga realizes the profound truth of the Biblical passage: If therefore thine eye be single, thy whole body shall be filled with light.

THE EIGHT TYPES OF YOGA (II)

Hatha Yoga

Hatha yoga, in the twentieth century, is mainly practiced for health and vitality.

It's a marvelous means of exercising, stretching, and freeing the body so it can be a healthy, long-lived, and vital instrument of the mind and soul.
In addition, hatha yogis can become extremely clear-minded and can concentrate well. However, a few yogis do practice hatha yoga as their main method for spiritual realization. Their clear minds and pure, healthy bodies enable them to meditate easily.

Hatha Yoga Balance

In Sanskrit, ha means sun, tha means moon. Hatha yoga is the practice of harmonizing the body's inner currents (principally the currents of Feeling, Thinking, Willing, and Acting) until they are in perfect balance.

Normally the hatha yoga with the calm mind focuses awareness at the ajna center half an inch above where the eyebrows join and directs awareness to move through that center into a super-conscious state. The individual life, the finite life, meets and fuses temporarily, at first, with the infinite life.

Hatha yoga meditation is not well-known today and the purity of life required in order to do hatha yoga meditation well requires more time and application than most people are willing to give. However, those few dedicated men and women who are true hatha yogis live in abundant well being and universal harmony.

THE EIGHT TYPES OF YOGA (III)

Jnana Yoga

Jnana means wisdom or discernment. Jnana yoga is the path of wisdom and jnana meditation is many-faceted.

The main purpose of jnana meditation is to withdraw the mind and emotions from perceiving life and oneself in a deluded way so that one may behold and live in attunement with Reality, or Spirit.

One principal way that the "jnani," the yogi of discernment, meditates is to patiently release or put aside all thoughts and feelings until the luminous glow of the soul dawns in the mind and heart and is allowed to do a work of transformation and enlightenment within the rapt meditator.

One way this is accomplished is through the technique called neti-neti.

Neti-neti Meditation
Neti-neti means "not this, not this."

Whenever a thought or feeling which is not the goal of the meditation that is, which is not the soul, the inner self occurs to the mind, the meditator simply says, "Not this, not this," and dismisses the thought, image, concept, sound, or sense distraction.

Any thought, any feeling, is discarded, patiently discarded, again and again if necessary, until the mind is clear and the soul is revealed.

Remember never to meditate in a passive way. This state of consciousness is one of alertness, an amazing application of awareness.

When you get into the habit of "neti-neti," you can also discard worry, doubt, or fear, and become established in the light of your inner self. You can then look back at worries and fears with deep insight and handle them.

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PERSATUAN BRAHMA KUMARIS RAJA YOGA (MALAYSIA)	http://www.bkmalaysia.org.my
Jerry Douglas MD, USA, October,1999.	http://www.huatuan.com/kl2/yoga/jerry
Parul Mehta, a Singaporean	http://www.huatuan.com/kl2/yoga/parul
The Brahma Kumaris World Spiritual University	http://www.bkwsu.org/index_html
Bridget Menezes	www.huatuan.com/kl2/yoga/bridget